Ottawa Chiropractor Health and Wellness Blog

• Dr Pauline So

Dr pauline So from Arc of Life Chiropractic Ottawa talks about an often overlooked way to avoid injury while standing on the job. Using some basic movements it is possible to strengthen and stabilize your pelvis and lower back. Find out how in this short video Read More

• Dr Pauline So

Tacos de Papas is a delicious meal that you can make easily with the whole family helping out. Tacos de papas is fun to say and means potato tacos. of Read More

• Dr Pauline So

How to instructions for a DIY Tortilla press and recipe for home made corn flour tortillas. Healthy and delicious, you had better make a large batch! Read More

• Dr Pauline So

Dr Pauline So from Arc of Life Chiropractic Ottawa gives her expert opinion on what is best. If you haven't been able to see your chiropractor in a while this will answer the question that you may have about how to get back on track from back pain, neck pain or whatever issues may be bothering you. Read More

• Dr Pauline So

Dr Pauline So from Arc of Life Chiropractic Ottawa shows top 5 stretches you should do until you can see your chiropractor. Read More

• Dr Pauline So

Working from home Erconomics. Dr Pauline So Discusses her top5 tips for working at home without destroying your posture. Read More

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Custom orthotics can be beneficial for some and unnecessary for others. Find out if you might be a good candidate for this type of support Read More

• Dr Pauline So

Create an urban oasis with this gardening hack Read More

• Dr Alexandra Sisam N.D.

Spring Cleaning for your health is an important step in the right direction. Join us for our upcomming workshop to et the tools you need for you and your family to have a vitality shift. Read More

• Dr Alexandra Sisam N.D.

Find natural ways to beat stress of daily life. Dr Alexandra outlines her top 9 pro tips to deal with the stress and thrive. Read More