Ottawa Chiropractor Health and Wellness Blog

Spring Cleaning Your Health

Spring cleaning your health is a powerful step in the right direction! (especially after the winter we had this year in Ottawa) It has been a hard. It has been extremely cold, it has been extremely dark and it has been extremely long. It is already mid-May and I think that most of are us are wondering if we are even going to have a spring this year. While I think we are all ready for some warm weather what many people might not realize is the profound impact that this type of intense season can have on us as human beings. The weather, the light and the temperature are something that directly impacts our physical and mental functioning. For some people these shifts in how their body functions is quite noticeable where as for others it is subtle. Either way these shifts can sometimes leave us feeling isolated, unsupported and not like ourselves. One of the challenges of this transition phase will be helping to bring that light (literally and figuratively) back into our bodies and minds by reconnecting to who we are. This can be done through various ways that help support our physical and mental well being to help shift us out of the state this season has brought us into. Spring cleaning your health includes supporting our various detoxification pathways.

Tools for creating better health

One way to reconnect is with the Spring Vitality Shift workshop being offered at Arc of Life Natural Health Group.  This program is a 4 week physical and emotional shift to help bring each of us back into our bodies, so that we can support both our physical bodies and our emotions/mental state the best way that we can coming out of this long winter and into this beautiful summer. It is a 4-week program on Wednesday nights from 6:30 to 7:30 at Arc of Life. Each session will focus on a different aspect of the body and how to support that bodily system to bring our bodies and minds back into balance. The program includes your own personally curated tea to support liver detoxification as well as personal folder of all the information that is gone over in the sessions. For more information please contact us at Arc of Life. To register for our workshop please visit this link https://www.eventbrite.ca/e/4-week-spring-vitality-shift-tickets-61112368740