Ottawa Chiropractor Health and Wellness Blog

• Marissa

5 signs that suggest you are 'over-stressed,' and what to do about it. Read More

• Dr. Pauline So

Top 5 tips to keep holiday stress low and enjoy the festivities more. Read More

• Dr. Pauline So

Dr Pauline So, Ottawa chiropractor, discusses Breech pregnancy and shows exercises to help. Read More

• Marissa

Using tech before bedtime may disrupt your sleep cycle. Are you guilty of this bad habit? Read More

Negativity is Like Seeing a Shark Imagine you came across a Shark in the ocean. Your immediate fear response would take over all rational thinking, and you would swim away as Read More

Headaches and Migraines are common but not normal Headaches and migraines can be a common occurrence for some people but there are options for help. In this article we will discuss Read More

• Dr. Brent

Sitting may be as harmful as smoking to your health, here's how you can improve your workplace to avoid the detrimental effects of sitting. Read More

• Dr. Pauline

Get to know Dr. Brent Waddell and his motivation to stay healthy every day. Read More

• Dr. Brent

Keep yourself and your family healthy this school year by implementing these simple tips. Read More

• Dr. Brent

Are fats bad for me? The ketogenic diet is based on 30+ years of science and has proven beneficial to overall health. Read More