Ottawa Chiropractor Health and Wellness Blog

Negativity is Like Seeing a Shark Imagine you came across a Shark in the ocean. Your immediate fear response would take over all rational thinking, and you would swim away as Read More

Headaches and Migraines are common but not normal Headaches and migraines can be a common occurrence for some people but there are options for help. In this article we will discuss Read More

• Dr. Brent

Sitting may be as harmful as smoking to your health, here's how you can improve your workplace to avoid the detrimental effects of sitting. Read More

• Dr. Pauline

Get to know Dr. Brent Waddell and his motivation to stay healthy every day. Read More

• Dr. Brent

Keep yourself and your family healthy this school year by implementing these simple tips. Read More

• Dr. Brent

Are fats bad for me? The ketogenic diet is based on 30+ years of science and has proven beneficial to overall health. Read More

• Dr. Brent

Meet RMT Donna Bactol and find out what makes her an integral part of the Arc of Life Team. Read More

• Dr. Pauline

Many of us are not fully 'present' during interactions with others, and this disconnect may predict a shorter life. Read More

• Marissa

Can cracking your knuckles or a chiropractic adjustment lead to arthritis? Read More

• Dr. Pauline So

How Barre and Chiropractic go hand-in-hand to improve postural muscle strength, core stability, and overall health of the nerve system. Read More