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  • How Webster Technique Can Ease Your Pregnancy
    Webster Technique is a gentle, specific, safe Chiropractic technique employed to balance the hips and pelvis during Pregnancy. Read more
  • Registered Massage Therapist Catherine DeWolf
    Meet RMT Catherine DeWolf and learn why she LOVES Massage Therapy! Read more
  • Ottawa Chiropractor Dr Pauline So
    Meet Dr. Pauline So and learn why she LOVES Chiropractic! Read more
  • Come Find Me At The Barre
    How Barre and Chiropractic go hand-in-hand to improve postural muscle strength, core stability, and overall health of the nerve system. Read more
  • Dr. Pauline's TOP 5 Stay Healthy While You Travel Tips
    Travelling can be extremely tough on your health. Use these 5 tips to stay the best, healthiest version of you this vacation! Read more
  • How Connecting With Others Will Make You Live Longer
    A good friend of mine just moved to New Zealand for school.  After being there for a month, she told me a remarkable thing.  Yes, it’s beautiful there, amazing weather, Read more
  • How Negativity is Like Seeing a Shark, And What You Can Do About It
    Negativity is Like Seeing a Shark Imagine you came across a Shark in the ocean. Your immediate fear response would take over all rational thinking, and you would swim away as Read more
  • Chiropractic Breech Pregnancy
    Chiropractic and Breech Baby Regularly we get calls or email from pregnant moms asking what can chiropractic do to help a breech pregnancy. There are a couple variations of breech presentation Read more
  • What is the Ketogenic Diet
    What is the Ketogenic Diet All About? Carbohydrates, proteins and fats are the macronutrient blocs upon which all diets are built. Perhaps you can remember the many fad or craze diets Read more
  • Staying Healthy For The School Year
    Staying Healthy for the School Year Back to school often means the return of persistent colds and flu. Small children share their germs on the playground. Stressed out students packed into university lecture Read more
  • Pregnancy Stretches Top 5
    We are often asked what are the best pregnancy stretches to be doing. Since we take care of so many expectant moms we thought we would put together a short Read more
  • Tips for Healthy Workplace: Sitting on the Job
    Is Sitting Really the New Smoking? You may have heard the claim "Sitting is the new Smoking" in the media lately. We know that smoking kills, and this shocking headline suggests Read more
  • 5 Signs stress is affecting your health
    Stress is a huge concern for many parents and children alike especially with the school year in full swing once more. New school, meeting friends, time management, different routines, peer Read more
  • Sleep Posture
    Quality sleep is essential to good health.  Sleep is the time when our bodies recharge and heal, physically and mentally preparing us to take on the challenges of the next Read more
  • Sleep and Bedtime Routine
    What was your sleep and bedtime routine before the internet? It seems like second nature these days to brush my teeth, change into pyjamas, kiss the dog goodnight, and lay in Read more
  • The Real Reason To Do A Plank Every Day
    At 10 seconds in, I give myself a mental high-five for having awesome form in my plank. 30 seconds and I start to shake a bit. At the 45-second mark, Read more
  • Headaches and Migraines
    Headaches and Migraines are common but not normal Headaches and migraines can be a common occurrence for some people but there are options for help. In this article we will discuss Read more
  • Chiropractic and Professional Athletes
    Chiropractic and professional athletesChiropractic and professional athletes is something we talk about regularly at arc of life.  It is estimated that over 90 percent of the worlds best athletes have a trusted chiropractor Read more
  • Beat Holiday Stress
    Beat Holiday Stress Holiday stress sounds like an oxymoron, but with hectic schedules, busy shopping centers, traveling and house guests, the holidays can easily become a stressful time. Use these tips Read more
  • Meet Our Team
    Meet our Team At Arc of Life we have had the privilege to serve our Ottawa community for over 14 years with the very best in Chiropractic and Registered Massage Therapy. Read more
  • Ottawa Chiropractor Dr Brent Waddell
    Ottawa Chiropractor Dr Brent Waddell Dr. Brent started his first Chiropractic practice in Barrhaven, Nepean a suburb of Ottawa in 2003 after graduating from Chiropractic College. 6 years later Dr. Brent Read more
  • Pediatric Chiropractic
    Pediatric Chiropractic In pediatric chiropractic the focus is on the brain body connection.  The importance of this connection is vital for proper body function, interfere with this connection and the body goes into a state Read more
  • Prenatal Chiropractic
    What is Prenatal Chiropractic for? More and more women are considering chiropractic care during pregnancy or a prenatal chiropractor to help with a better birth experience. Research shows that chiropractic helps Read more
  • Registered Massage Therapist Donna Bactol
    Donna Bactol Registered Massage Therapy Registered Massage Therapy is a great technique for recovering balance and function in the body. Meet Donna Bactol Registered Massage Therapist. Donna has joined us at Read more
  • Explore Ottawa Hidden Treasures
    Ottawa/Gatineau Hidden Treasures Our challenge for the month of August is to Get Outdoors and Play! Fresh air and physical activity are correlated to increased health and joy. And lucky for Read more
  • Chiropractic and Asthma
    Chiropractic and AsthmaAsthma is a common condition, affecting nearly 10% of the population. The condition is characterized by shortness of breath, wheezing, coughing attacks, chest tightness and exhaustion.  Attacks may Read more
  • Chiropractic and Autism
    Chiropractic and Autism Chiropractic and Autism is a touchy subject but we really feel it needs to be addressed here as a resource for parents looking for a solution. Parents Read more
  • Committing to a Fitness Challenge
    This month at Arc of Life we are committing to a 30 day fitness challenge: the Squat Challenge! With the weather turning to beautiful sunshine, fitness challenges are a great Read more
  • Benefits of Chiropractic Care
    I just came across this amazing research about the benefits of chiropractic care in the long term.  Many people think their chiropractor should be used only when you are in pain but Read more
  • Instant Results in Healthcare
    Looking for instant resultsPeople don't like waiting, it's a fact. Chiropractic Principle #6 is that all healing takes time. Thanks to recent advancements in technology, the length of time we Read more
  • Arc of Life Chiropractor Ottawa
    Arc of Life Chiropractor Ottawa was started in 2001 by Dr Pauline So. The Vision to have Chiropractors and Massage Therapists working together to get great results as a team Read more
  • Is Sitting the New Smoking?
    Is sitting the new smoking? More and more research is emerging that shows the harmful effects of sitting. Sitting for prolonged periods of time can be more damaging to our health Read more
  • 3 Habits Sabotaging Posture
    Posture is a hot topic for Chiropractors! As Chiropractors Dr Pauline and Dr Brent often get asked questions about posture as it relates to a healthy nerve system(1).  Posture is closely Read more
  • Chiropractic and Ear Infections
    Chiropractic for ear infection: Ear infection is the most common illness in babies and small children, affecting millions of children every year.  The standard medical approach is to treat with antibiotics, Read more
  • Eating Out With Health In Mind; a Spotlight on Ottawas Healthiest Restaurants
    As we wrap up our 30 Days of Recipes this month (check it out on our Facebook page here), I wanted to delve into my secret/ not-so-secret love for eating Read more

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Adjustment times by appointment please

Monday:

7:30 am-12:00 pm

2:00 pm-6:30 pm

Tuesday:

6:30 am-12:00 pm

Wednesday:

12:00 pm-6:30 pm

Thursday:

6:30 am-12:00 pm

2:00 pm-6:30 pm

Friday:

By Appointment

Saturday:

By Appointment

Sunday:

By Appointment