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Ottawa Chiropractor Health and Wellness Blog

Viewing 1 - 10 out of 59 posts

Do you have spinal degeneration?

Degenerative disc disease (DDD) is the NATURAL response to an ABNORMAL amount of pressure in the spine. When our spine is out of alignment, the natural curves it was meant to have are no longer absorbing the gravity of our days efficiently. In response to the increased amount of pressure, the body starts to lay down more bone, decreasing joint space and becoming less mobile over time. Read More

Simple Tips for Self-Care in Pregnancy

Pregnancy for many people is a roller coaster of emotions, physical changes, and constant demands. With several new challenges, it’s easy to forget about some important self-care habits.Here are some of our best and simple tips for keeping you, baby and family happy during pregnancy. Read More

What You Didn't Know About Stress

What is stress? We are all handling crazy amounts of stress these days. Stress from important trips falling out last minute and constantly missing out on being with family and friends. Read More

How You Can Sustain Your New Year Goals Longer

It's important to make healthy, sustainable goals. This article will guide you to making better new years resolutions and goals throughout the year. Goal setting is an excellent way to uplevel your life! Read More

Top 5 Most Common Symptoms of Herniated Discs

Your spine contains discs that act as shock absorbers for your spine. Each spinal discs has a hard exterior and a soft jelly-like center. If an injury or health condition Read More

Working from home: The ergonomic-friendly workspace

Making an Ergonomic-Friendly Workspace while Working from Home More and more people in Ottawa have chosen to work from home. However, we often see these people at our clinic suffering from Read More

Chiropractic Care for Numbness and Tingling

If you are experiencing tingling and numbness in your hands or feet, you could be suffering from neuropathy. Our team at Arc of Life Chiropractic Natural Health Group in Ottawa Read More

The Importance of Having Your Child Visit a Chiropractor from a Young Age

The Importance of Having Your Child Visit a Chiropractor from a Young Age Chiropractic care is a holistic approach to health and well-being. Restoring the spine’s proper alignment is essential to Read More

Standing on the Job - Learn to Stabilize

Dr pauline So from Arc of Life Chiropractic Ottawa talks about an often overlooked way to avoid injury while standing on the job. Using some basic movements it is possible to strengthen and stabilize your pelvis and lower back. Find out how in this short video Read More

Tacos de Papas

Tacos de Papas is a delicious meal that you can make easily with the whole family helping out. Tacos de papas is fun to say and means potato tacos. of Read More

Viewing 1 - 10 out of 59 posts

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Monday
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