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This month at Arc of Life we are committing to a 30 day fitness challenge: the Squat Challenge! With the weather turning to beautiful sunshine, fitness challenges are a great way to kickstart a healthy, active summer. We want to encourage everyone to participate in a challenge that pushes you out of your comfort zone. Sometimes, though, it can be hard to commit and follow through with a challenge.
When you first start a month-long challenge, it may seem daunting to reach the end goal of 200 squats, or 200 crunches, or 50 push ups, etc. But that’s the point. You don’t want a challenge that will be to easy. Spend each day improving toward a goal. Not only will your body love you for your commitment to fitness, your mind will also thrive with the mental stimulation of successfully completing a goal.
Check out this video to learn how to do a basic squat and a modified chair squat.
Are you interested in beginning a fitness challenge? Here is our Squat Challenge for both beginner and advanced squatters, start this challenge with your friends and family!
Good luck and happy moving!
7:30 am - 1:00 pm
3:00 pm - 6:30 pm
7:30 am - 2:00 pm
10:00 am - 6:30 pm
7:30 am - 1:00 pm
2:00 pm - 6:30 pm
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