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Ice or Heat - best to get back on track?

Ottawa Chiropractor Health and Wellness Blog

Ice or heat for injury

Ice or Heat - best to get back on track?

Its always a debate, is ice or heat best to get back on track? Dr Pauline So from Arc of Life Chiropractic Ottawa gives her expert opinion on what is best. 


If you haven't been able to see your chiropractor in a while this will answer the question that you may have about how to get back on track from back pain, neck pain or whatever issues may be bothering you. Get started on some home care in the meantime until you can get in to see us.

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Thursday

7:30 am - 12:00 pm

2:00 pm - 6:30 pm

Friday

By Appointment

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Sunday

By Appointment

Monday
7:30 am - 12:00 pm 2:00 pm - 6:30 pm
Tuesday
7:30 am - 12:00 pm
Wednesday
12:00 pm - 6:30 pm
Thursday
7:30 am - 12:00 pm 2:00 pm - 6:30 pm
Friday
By Appointment
Saturday
By Appointment
Sunday
By Appointment