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Ottawa Chiropractor Health and Wellness Blog

Ice or heat for injury

Its always a debate, is ice or heat best to get back on track? Dr Pauline So from Arc of Life Chiropractic Ottawa gives her expert opinion on what is best. 


If you haven't been able to see your chiropractor in a while this will answer the question that you may have about how to get back on track from back pain, neck pain or whatever issues may be bothering you. Get started on some home care in the meantime until you can get in to see us.

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Adjustment times by appointment please

Monday

7:30 am - 1:00 pm

3:00 pm - 6:30 pm

Tuesday

7:30 am - 2:00 pm

Wednesday

10:00 am - 6:30 pm

Thursday

7:30 am - 1:00 pm

2:00 pm - 6:30 pm

Friday

Currently Unavailable

Saturday

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Sunday

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Monday
7:30 am - 1:00 pm 3:00 pm - 6:30 pm
Tuesday
7:30 am - 2:00 pm
Wednesday
10:00 am - 6:30 pm
Thursday
7:30 am - 1:00 pm 2:00 pm - 6:30 pm
Friday
Currently Unavailable
Saturday
Currently Unavailable
Sunday
Currently Unavailable