• posted: Apr. 14, 2021
• Low back,  pelvis,  ottawa chiropractor,  back pain exercise

Dr pauline So from Arc of Life Chiropractic Ottawa talks about an often overlooked way to avoid injury while standing on the job. Using some basic movements it is possible to strengthen and stabilize your pelvis and lower back. Find out how in this short video Read More

• posted: Apr. 02, 2020
• ottawa chiropractor,  back pain,  chiropractor,  injury

Dr Pauline So from Arc of Life Chiropractic Ottawa gives her expert opinion on what is best. If you haven't been able to see your chiropractor in a while this will answer the question that you may have about how to get back on track from back pain, neck pain or whatever issues may be bothering you. Read More