Ottawa Chiropractor Health and Wellness Blog

One of the most overlooked things when you are standing on the job is to learn to stabilize the low back and pelvis. The pelvic tilt is a simple movement that when mastered gives a biomechanical advantage to the hips, low back and pelvis. The pelvic tilt helps keep injuries at bay. 

See hot to master this simple movement in this video with Dr Pauline So from Arc of Life Chiropractic Ottawa.

It can take a bit of time and effort but the more you do this simple exercise, the stronger, more stable and more innate it will become.