• posted: Oct. 09, 2019

Custom orthotics can be beneficial for some and unnecessary for others. Find out if you might be a good candidate for this type of support Read More

• posted: Jun. 18, 2019

Create an urban oasis with this gardening hack Read More

• posted: May 14, 2019

Spring Cleaning for your health is an important step in the right direction. Join us for our upcomming workshop to et the tools you need for you and your family to have a vitality shift. Read More

• posted: Apr. 17, 2019

Find natural ways to beat stress of daily life. Dr Alexandra outlines her top 9 pro tips to deal with the stress and thrive. Read More

• posted: Feb. 18, 2019

Dr Alexandra Sisam from Arc of Life Natural Health Group talks about the changes to the updated version of Canada's Food Guide. Read More

• posted: Jan. 29, 2019

Dr Alexandra Sisam of Arc of Life Natural Health Group discusses mental health, support and the naturopathic approach to dealing with mental health issues. Read More

• posted: Dec. 27, 2018

Exercise in the winter may be a challenge for some, January usually makes people think of cold and staying indoors. For me, I think of skating! February brings Winterlude, and if the Read More

• posted: Dec. 06, 2018

Text Neck is a common posture that can affect the biomechanics and function of the cervical spine in children and adults. Read More

• posted: Nov. 30, 2018

Meet RMT Kaylee Cumming and learn why she LOVES Massage Therapy! Read More

• posted: Jul. 16, 2018

Health benefits and how to make your own Kombucha at home. Read More

• posted: Apr. 23, 2018

Learn how to properly support your baby without compromising your own health! Read More

• posted: Apr. 04, 2018

Check out our picks of Ottawa's healthiest restaurants for health-conscious meals to support your body. Read More

• posted: Apr. 04, 2018

Work hard and reap the benefits of a fitness challenge this month. Read More

• posted: Apr. 04, 2018

Welcome to Arc of Life Chiropractic, your top choice Ottawa chiropractors. Read More

• posted: Apr. 04, 2018

How many hours a day do you spend sitting? Read More

• posted: Apr. 04, 2018

Misalignments in your pelvis, and possibly pain, may be from one of these 3 sabotaging postures. Read More