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Ottawa Chiropractor Health and Wellness Blog

Ottawa Chiropractor Health and Wellness Blog

Viewing 11 - 20 out of 51 posts

Can Acupuncture Help With That?

Something I get asked all the time is "Do you think acupuncture can help with that?" Of course the answer varies but perhaps a bit of background on acupuncture and Read More

Natural Ways to Beat Stress

Find natural ways to beat stress of daily life. Dr Alexandra outlines her top 9 pro tips to deal with the stress and thrive. Read More

Using Tea to Support Systemic Health

Tea can be a powerfull way to support your systemic health. Find out what blend you could use to create conditions for healing. Read More

What's up with Canada's Food Guide

Dr Alexandra Sisam from Arc of Life Natural Health Group talks about the changes to the updated version of Canada's Food Guide. Read More

Mental Health: A Naturopathic Approach

Dr Alexandra Sisam of Arc of Life Natural Health Group discusses mental health, support and the naturopathic approach to dealing with mental health issues. Read More

Winter Exercise: Top 5 Reasons to Skate!

Exercise in the winter may be a challenge for some, January usually makes people think of cold and staying indoors. For me, I think of skating! February brings Winterlude, and if the Read More

Text Neck - What To Do About It

Text Neck is a common posture that can affect the biomechanics and function of the cervical spine in children and adults. Read More

Registered Massage Therapist Kaylee Cumming

Meet RMT Kaylee Cumming and learn why she LOVES Massage Therapy! Read More

Health Benefits of Kombucha

Health benefits and how to make your own Kombucha at home. Read More

Baby-Holding Posture to Avoid Back Pain

Learn how to properly support your baby without compromising your own health! Read More

Viewing 11 - 20 out of 51 posts

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Adjustment times by appointment please

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Wednesday

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Thursday

7:30 am - 12:00 pm

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Friday

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Sunday

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Monday
7:30 am - 12:00 pm 2:00 pm - 6:30 pm
Tuesday
7:30 am - 12:00 pm
Wednesday
12:00 pm - 6:30 pm
Thursday
7:30 am - 12:00 pm 2:00 pm - 6:30 pm
Friday
By Appointment
Saturday
By Appointment
Sunday
By Appointment