Ottawa Chiropractor Health and Wellness Blog

How many hours a day do you spend sitting? Read More

• Dr. Brent Waddell

Misalignments in your pelvis, and possibly pain, may be from one of these 3 sabotaging postures. Read More

• Marissa

Get outside and enjoy some of Ottawa's finest natural areas. Read More

• Dr. Brent Waddell

Scientific research shows the benefits of chiropractic care for improving health and living a better, longer life. Read More

• Dr. Pauline So

Healing and real change takes time. Give your body the time and care it needs to live a healthier life. Read More

• Dr. Pauline

Ottawa prenatal chiropractor Dr Pauline So shows the best stretches to help you throughout your pregnancy. Read More

• Marissa

5 signs that suggest you are 'over-stressed,' and what to do about it. Read More

• Dr. Pauline So

Top 5 tips to keep holiday stress low and enjoy the festivities more. Read More

• Dr. Pauline So

Dr Pauline So, Ottawa chiropractor, discusses Breech pregnancy and shows exercises to help. Read More

• Marissa

Using tech before bedtime may disrupt your sleep cycle. Are you guilty of this bad habit? Read More