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Ottawa Chiropractor Health and Wellness Blog

Viewing 31 - 40 out of 58 posts

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Is Sitting the New Smoking?

How many hours a day do you spend sitting? Read More

3 Habits Sabotaging Posture

Misalignments in your pelvis, and possibly pain, may be from one of these 3 sabotaging postures. Read More

Explore Ottawa Hidden Treasures

Get outside and enjoy some of Ottawa's finest natural areas. Read More

Benefits of Chiropractic Care

Scientific research shows the benefits of chiropractic care for improving health and living a better, longer life. Read More

Instant Results in Healthcare

Healing and real change takes time. Give your body the time and care it needs to live a healthier life. Read More

Top 5 Stretches to Ease Your Pregnancy

Ottawa prenatal chiropractor Dr Pauline So shows the best stretches to help you throughout your pregnancy. Read More

5 Signs Stress is Affecting Your Health

5 signs that suggest you are 'over-stressed,' and what to do about it. Read More

Beat Holiday Stress

Top 5 tips to keep holiday stress low and enjoy the festivities more. Read More

Chiropractic Breech Pregnancy

Dr Pauline So, Ottawa chiropractor, discusses Breech pregnancy and shows exercises to help. Read More

Sleep and Bedtime Routine

Using tech before bedtime may disrupt your sleep cycle. Are you guilty of this bad habit? Read More

Viewing 31 - 40 out of 58 posts

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Monday
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