• posted: Apr. 04, 2018

Get outside and enjoy some of Ottawa's finest natural areas. Read More

• posted: Apr. 04, 2018

Scientific research shows the benefits of chiropractic care for improving health and living a better, longer life. Read More

• posted: Apr. 04, 2018

Healing and real change takes time. Give your body the time and care it needs to live a healthier life. Read More

• posted: Apr. 04, 2018

Ottawa prenatal chiropractor Dr Pauline So shows the best stretches to help you throughout your pregnancy. Read More

• posted: Apr. 04, 2018

5 signs that suggest you are 'over-stressed,' and what to do about it. Read More

• posted: Apr. 04, 2018

Top 5 tips to keep holiday stress low and enjoy the festivities more. Read More

• posted: Apr. 04, 2018

Dr Pauline So, Ottawa chiropractor, discusses Breech pregnancy and shows exercises to help. Read More

• posted: Apr. 04, 2018

Using tech before bedtime may disrupt your sleep cycle. Are you guilty of this bad habit? Read More

• posted: Mar. 26, 2018

Negativity is Like Seeing a Shark Imagine you came across a Shark in the ocean. Your immediate fear response would take over all rational thinking, and you would swim away as Read More

• posted: Mar. 26, 2018

Headaches and Migraines are common but not normal Headaches and migraines can be a common occurrence for some people but there are options for help. In this article we will discuss Read More

• posted: Mar. 26, 2018

Sitting may be as harmful as smoking to your health, here's how you can improve your workplace to avoid the detrimental effects of sitting. Read More

• posted: Mar. 26, 2018

Get to know Dr. Brent Waddell and his motivation to stay healthy every day. Read More

• posted: Mar. 26, 2018

Keep yourself and your family healthy this school year by implementing these simple tips. Read More

• posted: Mar. 26, 2018

Are fats bad for me? The ketogenic diet is based on 30+ years of science and has proven beneficial to overall health. Read More

• posted: Mar. 26, 2018

Meet RMT Donna Bactol and find out what makes her an integral part of the Arc of Life Team. Read More

• posted: Mar. 26, 2018

Many of us are not fully 'present' during interactions with others, and this disconnect may predict a shorter life. Read More