Ottawa Chiropractor Health and Wellness Blog

• Dr Alexandra Sisam

Dr Alexandra Sisam from Arc of Life Natural Health Group talks about the changes to the updated version of Canada's Food Guide. Read More

• Dr Alexandra Sisam

Dr Alexandra Sisam of Arc of Life Natural Health Group discusses mental health, support and the naturopathic approach to dealing with mental health issues. Read More

• Dr Pauline

Exercise in the winter may be a challenge for some, January usually makes people think of cold and staying indoors. For me, I think of skating! February brings Winterlude, and if the Read More

• Dr Pauline So

Text Neck is a common posture that can affect the biomechanics and function of the cervical spine in children and adults. Read More

Meet RMT Kaylee Cumming and learn why she LOVES Massage Therapy! Read More

• Dr Brent

Health benefits and how to make your own Kombucha at home. Read More

• Dr. Pauline

Learn how to properly support your baby without compromising your own health! Read More

• Marissa

Check out our picks of Ottawa's healthiest restaurants for health-conscious meals to support your body. Read More

• Marissa

Work hard and reap the benefits of a fitness challenge this month. Read More

• Dr. Pauline

Welcome to Arc of Life Chiropractic, your top choice Ottawa chiropractors. Read More