Dr Alexandra Sisam of Arc of Life Natural Health Group discusses mental health, support and the naturopathic approach to dealing with mental health issues.
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Dr Alexandra Sisam ND explains how she became a naturopathic doctor in Ottawa. Dr Alex as she is known to he patients didn't always want to be a doctor...
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Exercise in the winter may be a
challenge for some,
January usually makes people think of cold and staying indoors. For
me, I think of skating! February brings Winterlude, and if the
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