Author: Dr Alexandra Sisam N.D.

Find natural ways to beat stress of daily life. Dr Alexandra outlines her top 9 pro tips to deal with the stress and thrive. Read more

Author: Dr Alexandra Sisam

Tea can be a powerfull way to support your systemic health. Find out what blend you could use to create conditions for healing. Read more

Author: Dr Alexandra Sisam

Dr Alexandra Sisam from Arc of Life Natural Health Group talks about the changes to the updated version of Canada's Food Guide. Read more

Author: Dr Alexandra Sisam

Dr Alexandra Sisam of Arc of Life Natural Health Group discusses mental health, support and the naturopathic approach to dealing with mental health issues. Read more

Author: Dr Alexandra Sisam ND

Dr Alexandra Sisam ND explains how she became a naturopathic doctor in Ottawa. Dr Alex as she is known to he patients didn't always want to be a doctor... Read more

Author: Dr Pauline

Exercise in the winter may be a challenge for some, January usually makes people think of cold and staying indoors. For me, I think of skating! February brings Winterlude, and if the Read more

Author: Dr Pauline So

Text Neck is a common posture that can affect the biomechanics and function of the cervical spine in children and adults. Read more

Author: Anonymous

Meet RMT Kaylee Cumming and learn why she LOVES Massage Therapy! Read more

Author: Dr Brent

Health benefits and how to make your own Kombucha at home. Read more

Author: Dr. Pauline

Learn how to properly support your baby without compromising your own health! Read more