Author: Dr Pauline So

Create an urban oasis with this gardening hack Read more

Author: Dr Alexandra Sisam N.D.

Spring Cleaning for your health is an important step in the right direction. Join us for our upcomming workshop to et the tools you need for you and your family to have a vitality shift. Read more

Author: Dr Alexandra Sisam ND

Something I get asked all the time is "Do you think acupuncture can help with that?" Of course the answer varies but perhaps a bit of background on acupuncture and Read more

Author: Dr Alexandra Sisam N.D.

Find natural ways to beat stress of daily life. Dr Alexandra outlines her top 9 pro tips to deal with the stress and thrive. Read more

Author: Dr Alexandra Sisam

Tea can be a powerfull way to support your systemic health. Find out what blend you could use to create conditions for healing. Read more

Author: Dr Alexandra Sisam

Dr Alexandra Sisam from Arc of Life Natural Health Group talks about the changes to the updated version of Canada's Food Guide. Read more

Author: Dr Alexandra Sisam

Dr Alexandra Sisam of Arc of Life Natural Health Group discusses mental health, support and the naturopathic approach to dealing with mental health issues. Read more

Author: Dr Alexandra Sisam ND

Dr Alexandra Sisam ND explains how she became a naturopathic doctor in Ottawa. Dr Alex as she is known to he patients didn't always want to be a doctor... Read more

Author: Dr Pauline

Exercise in the winter may be a challenge for some, January usually makes people think of cold and staying indoors. For me, I think of skating! February brings Winterlude, and if the Read more

Author: Dr Pauline So

Text Neck is a common posture that can affect the biomechanics and function of the cervical spine in children and adults. Read more