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Text Neck is a common posture that can affect the biomechanics and function of the cervical spine in children and adults. Read more

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Check out our picks of Ottawa's healthiest restaurants for health-conscious meals to support your body. Read more

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Meet RMT Kaylee Cumming and learn why she LOVES Massage Therapy! Read more

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Health benefits and how to make your own Kombucha at home. Read more

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Learn how to properly support your baby without compromising your own health! Read more

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5 signs that suggest you are 'over-stressed,' and what to do about it. Read more

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Top 5 tips to keep holiday stress low and enjoy the festivities more. Read more

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Click here for a free consultation to see how we can help your child. Read more

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Healing and real change takes time. Give your body the time and care it needs to live a healthier life. Read more

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Using tech before bedtime may disrupt your sleep cycle. Are you guilty of this bad habit? Read more