Author: Dr Pauline So

Dr Pauline So from Arc of Life Chiropractic Ottawa shows top 5 stretches you should do until you can see your chiropractor. Read more

Author: Dr Pauline So

Working from home Erconomics. Dr Pauline So Discusses her top5 tips for working at home without destroying your posture. Read more

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Custom orthotics can be beneficial for some and unnecessary for others. Find out if you might be a good candidate for this type of support Read more

Author: Dr Pauline So

Learn more about Dr Natalie Pond ND and the specific conditions she works on at Arc of LIfe Natural Health Group. Read more

Author: Dr Pauline So

Create an urban oasis with this gardening hack Read more

Author: Dr Alexandra Sisam N.D.

Spring Cleaning for your health is an important step in the right direction. Join us for our upcomming workshop to et the tools you need for you and your family to have a vitality shift. Read more

Author: Dr Alexandra Sisam ND

Something I get asked all the time is "Do you think acupuncture can help with that?" Of course the answer varies but perhaps a bit of background on acupuncture and Read more

Author: Dr Alexandra Sisam N.D.

Find natural ways to beat stress of daily life. Dr Alexandra outlines her top 9 pro tips to deal with the stress and thrive. Read more

Author: Dr Alexandra Sisam

Tea can be a powerfull way to support your systemic health. Find out what blend you could use to create conditions for healing. Read more

Author: Dr Alexandra Sisam

Dr Alexandra Sisam from Arc of Life Natural Health Group talks about the changes to the updated version of Canada's Food Guide. Read more