• posted: Jan. 18, 2023

Your spine contains discs, which are shock absorbers for your spine. These discs are located between the vertebrae in your neck, mid-back, and lower back, and all three regions allow Read More

• posted: Oct. 20, 2022
• neckpain,  techneck,  chiropractic,  prevention,  pain,  ergonomics,  help,  desk,  office,  work

Many of us work long days on the computer, reading, sitting, and staring at our phones. You’d be fortunate if you haven’t experienced some form of achiness or stiffness from this digital lifestyle! Tech-neck is affecting so spines and we want to give you some accessible tips to combat this. Working as chiropractors, we have noticed many people dealing with neck discomfort, postural concerns, and lacking energy. Does this sound like you? Read More

• posted: Aug. 10, 2022

Does pain affect you daily? Here at Arc of Life, we are in connection with people that are fed up with pain and those that want to prevent it. Understanding pain is not an easy task. It has been researched endlessly with strategies to manage and prevent it. We will talk about the role that chiropractic plays in preventing pain. Read More

• posted: May 30, 2022

Degenerative disc disease (DDD) is the NATURAL response to an ABNORMAL amount of pressure in the spine. When our spine is out of alignment, the natural curves it was meant to have are no longer absorbing the gravity of our days efficiently. In response to the increased amount of pressure, the body starts to lay down more bone, decreasing joint space and becoming less mobile over time. Read More

• posted: Apr. 05, 2022

Pregnancy for many people is a roller coaster of emotions, physical changes, and constant demands. With several new challenges, it’s easy to forget about some important self-care habits.Here are some of our best and simple tips for keeping you, baby and family happy during pregnancy. Read More

• posted: Feb. 23, 2022

What is stress? We are all handling crazy amounts of stress these days. Stress from important trips falling out last minute and constantly missing out on being with family and friends. Read More

• posted: Jan. 26, 2022

It's important to make healthy, sustainable goals. This article will guide you to making better new years resolutions and goals throughout the year. Goal setting is an excellent way to uplevel your life! Read More

• posted: Dec. 29, 2021

Making an Ergonomic-Friendly Workspace while Working from Home More and more people in Ottawa have chosen to work from home. However, we often see these people at our clinic suffering from Read More

• posted: Nov. 24, 2021

If you are experiencing tingling and numbness in your hands or feet, you could be suffering from neuropathy. Our team at Arc of Life Chiropractic Natural Health Group in Ottawa Read More

• posted: Jun. 04, 2021

The Importance of Having Your Child Visit a Chiropractor from a Young Age Chiropractic care is a holistic approach to health and well-being. Restoring the spine’s proper alignment is essential to Read More

• posted: Apr. 14, 2021
• Low back,  pelvis,  ottawa chiropractor,  back pain exercise

Dr pauline So from Arc of Life Chiropractic Ottawa talks about an often overlooked way to avoid injury while standing on the job. Using some basic movements it is possible to strengthen and stabilize your pelvis and lower back. Find out how in this short video Read More

• posted: Apr. 20, 2020

Tacos de Papas is a delicious meal that you can make easily with the whole family helping out. Tacos de papas is fun to say and means potato tacos. of Read More

• posted: Apr. 08, 2020
• Home made,  Recipes,  vegan recipe,  vegan tacos

How to instructions for a DIY Tortilla press and recipe for home made corn flour tortillas. Healthy and delicious, you had better make a large batch! Read More

• posted: Apr. 02, 2020
• ottawa chiropractor,  back pain,  chiropractor,  injury

Dr Pauline So from Arc of Life Chiropractic Ottawa gives her expert opinion on what is best. If you haven't been able to see your chiropractor in a while this will answer the question that you may have about how to get back on track from back pain, neck pain or whatever issues may be bothering you. Read More

• posted: Mar. 29, 2020

Dr Pauline So from Arc of Life Chiropractic Ottawa shows top 5 stretches you should do until you can see your chiropractor. Read More

• posted: Mar. 27, 2020

Working from home Erconomics. Dr Pauline So Discusses her top5 tips for working at home without destroying your posture. Read More